Reclaim your edge.
Take Part in a 6-Week T3:Sprint
Structured Training Plan – Progressive workouts to build strength, energy, and lasting confidence.
Complete Nutrition Guide – No guesswork. Just simple, sustainable eating that fuels strength, energy, and results.
1:1 Support from Me – Founder, Personal Trainer & Osteopath, with you every step of the way.
Team T3 Lifetime Access – Stay connected to a growing group of hard workers, forever.
WhatsApp Accountability Group – Daily check-ins, motivation, and real support from guys on the same mission.
Exclusive Group Training Event – Celebrate the end of your Sprint together, in person.
Next Sprint Begins
Monday 21st April 2025
The Spring Sprint – Earn summer.
Put in the work now — so it shows when it counts.
Train hard. Eat right. Stay focused.
By summer, you’ll be leaner, sharper, more confident.
Not because you followed a trend — because you earned it.
Starts Monday 21st April
Founder Price: £49. Limited spots.
Built from Experience. Backed by Science.
T3 was born from my journey to reclaim energy, drive, and strength — the natural way. No gimmicks, no shortcuts. Just structured habits, smart training, and a brotherhood of high-performers.
Not Ready Yet?
Get lifestyle boosting tips, free guides, and early access to the next T3 Sprint.